Phil Godkin, Certified Bike Fit Specialist, helps you achieve a more comfortable and powerful ride by understanding the six points of bike and body contact - two sit bones, two feet, and two hands. He reviews how posture works together with bike seats. And how proper feet and hand positioning helps you deliver better pedaling.
Rae Hamilton-Vargo - Safety First - Rules of the Road!
The sun is shining, the birds are singing, and it's time to dust off your bike - or get a new one - and finally go riding! But if you don't have much experience riding in the street, it can be a little intimidating, so we're here to talk you through the basic rules of of the road and get you ready to ride. Of course, the laws everywhere are a little different and subject to change, so it's a good idea to check the bicycle laws in your local area before you start riding. Stay safe, and enjoy your ride!