Every year thousands of people decide to train for their first triathlon. From the author of the best-selling book The Triathlete’s Training Bible comes the essential guidebook to finishing your first sprint-distance triathlon. Joe Friel maps out a 12-week plan, requiring just 5 hours of training each week. It’s the start of a lifestyle focused on health, fitness, and personal growth. Your First Triathlon provides the training plans, workouts, checklists, instruction, and illustrations that first-timers are clamoring to know. With 25 years of experience, Joe Friel knows triathlon and everything a beginner needs to succeed.