Sign-up Begins in October!
Join us at any Wheel & Sprocket location for a Training Hub open house October 2nd @ 6pm
Training Hub- New & Improved!
Get Fit, Have Fun and Become a Better Rider.
Wheel & Sprocket is excited to launch our upcoming Training Hub indoor cycling studio! Our studios will feature software and trainers from Wahoo Fitness along with improved online scheduling using MINDBODY software.
Every location will use the state of the art Wahoo power based trainers that feel as realistic as riding the open road by automatically changing resistance throughout your ride. We will continue to use the Wahoo Kickr studio software that allows each person to workout to their own ability levels, in a fun group setting.
Powered by Wahoo:
We have upgraded our studios! Every location now features state of the art Wahoo Kickr Snap power based trainers that feel as realistic as riding the open road. In addition, we are very excited to bring you the robust Wahoo Kickr studio software that allows us to each person to acheive personalized effort levels in a fun group setting. For those who enjoyed our Heart Zone workouts, you will love our new ability to use heart rate and power together!
I started training hub in January 2019 as part of a triathlon training program. I had never done any serious cycling workouts. Over the course of three months of training hub, I had lost about 17 lbs, and the training hub propelled me into outdoor cycling once the weather improved.
What the training hub did for my bike and overall cardio fitness was outstanding. You can see your progression each week via the e-mail of the rides results. My strength, stamina and the ability to put out more watts for longer periods of time is a direct result of the class and the scheduled rides.
Thanks to our training hub, we recently completed a 3,400 mile ride from LA to Boston with 117,000 feet of vertical climb in 42 days. The hour long training sessions focused on so many areas needed to complete this type of endurance ride: building bike muscles, cadence (flats, hills, headwinds, etc.), heart rate recovery, posture, breathing, and more.
—Bill and Lindsay Reid
Why Train With Wheel & Sprocket?
Friendly, Effective Coaching- Classes are lead by coaches who love riding bikes and are here to help you achieve your goals - no matter what they may be. Each class program is developed by a team of professional staff to ensure your workouts are focused, your progress is quantifiable, and your training is effective.
All Riders Welcome- From beginners to seasoned competitive cyclists Training Hub is for everyone. As you train, you measure your progress only against yourself, offering all cyclists a comfortable environment and personally challenging training experience.
Ride Your Own Bike - Unlike spin classes, Training Hub allows you to get comfortable on your own bike and develop real techniques to help you in the upcoming season. From getting the hang of clipping in and out with your new bike shoes, to learning how shifting and cadence can improve your power output- nothing beats spending time on your own saddle.
Train without worrying about weather conditions, daylight shortages, or traffic!
How are these classes different than a "Spin Class"?
Training Hub takes outdoor cycling, indoors and allows you to use the comfort of your own bike to develop real skills that will help you down the road. Learn how to shift confidently, clip in and out, work on leg drills and become one with your bike without the external forces of the road. In addition, you work out within your own fitness ability based on your power output. After each class, you are emailed your workout results, because after all- what you measure, gets done!
Do I need to own a road bike?
While many people do use a road bike, we can accommodate any style of bike (road, mountain, hybrid) because we believe in bikes for everyone. If you have a bike with more tread on the rear tire, we will suggest a "trainer tire" that will have less resistance and make less noise during class. Recumbents welcome too!
How much are single class drop-ins
You can drop-in on any class provided there are available trainers at a cost of $20 per class. SAVE by checking out our simple class packs!
Can I take classes at different stores?
Yes, your Wahoo rider profile is accessible at all of our Training Hub locations. All of your credits are good to use at any of our locations
Do I need a trainer tire?
While it is not required, it is a good idea to put a trainer tire on for the indoor riding season. The resistance of the trainer on your rear wheel will cause some wear over time. Ask a Wheel & Sprocket employee for more info!
Am I able to leave my bike at the store?
Yes. If you would like to leave your bike at the store we offer in-store bike parking so that you don't have to deal with the hassle of dragging your bike to and from each class. Session long bike parking is only $100.