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TRAINING HUB:  Year Round Cycling

Have fun and train effectively all year long! Wheel & Sprocket’s Training Hub brings the fun of group riding indoors so that you can keep riding regardless of weather conditions.

We offer indoor training sessions at all Wheel & Sprocket locations. For your convenience, we offer classes several days each week, both in the morning and in the evening.
Ready to Ride!

Fall Session Coming Soon

Sign up for our progressive 10-week program at a location near you, and improve your strength, power and technique this off-season. We have a limited number of spaces available for each class, so sign up early and start working toward your fitness goals! 

Mark Your Calendars 

Session 1: Oct 9 - Dec 17

Session 2: Jan 1 - Mar 11

Scheduling & Pricing

Training Hub Classes are 10 week sessions that progressively make you a better cyclist. Our standard classes are 75 minutes each, but new this year we have 60 minute Beginner/Endurance classes and 90 minute Endurance classes at select stores. See the Schedules HERE.







UNLIMITED PASS (as many as you like!)*


*Includes Unlimited Open Studio Time

Drop in Classes are $20.00 each


View our schedule of classes by location and register for your 10-week progressive training sessions today!

Fox Point  •  Hales Corners  •  Brookfield  •  Delafield
Appleton  •  Oshkosh  •  Evanston

Why Train with Wheel & Sprocket?

  • Classes are led by Heart Zone certified coaches so that your workouts are focused, your progress is quantifiable, and your training is effective. No matter what your goals, we can help you work towards them. We spend time working out in all 5 heart rate zones, and teach you the importance of knowing how your heart and legs work together to improve your fitness!
  • We welcome every type of cyclist, from beginners to competitive cyclists. As you train, you measure your progress against yourself, offering all cyclists a comfortable environment and personally challenging training experience.
  • You bring your own bike, allowing you to refine your cycling technique on your own machine. Recumbents and trikes welcome!
  • We’ve partnered with TriFaster, and our program is directed by Lauren “Shark” Jensen, an elite triathlete and physical therapist with more than 30 years of coaching experience. Learn more about Lauren’s accomplishments.
  • Train without worrying about weather conditions, daylight shortages, or traffic!


Limited number of spaces available for each class, sign up early!

Register Now
Frequently asked questions:
  1. How are these classes different than a "Spin Class"
    1. Training Hub takes outdoor cycling, indoors and allows you to use the comfort of your own bike to develop real skills that will help you down the road. Learn how to shift confidently, clip in and out, work on leg drills and become one with your bike without the external forces of the road. In addition, we use YOUR OWN heart rate data to notice progressive improvement over 10 week sessions. Each class, you get emailed your workout results, because after all- what you measure, gets done!
  2. Do I need to have a heart rate monitor?
    1. Heart rate monitors are provided for each class. Training Hub Classes use Scosch Rhythm+ monitors (learn more). We encourage you to purchase your own band ($5.00). If you have a bluetooth heartrate monitor already, we can pair you to our system.
  3. Do I need to own a road bike?
    1. While many people do use a road bike, we can accommodate any style of bike (road, mountain, hybrid) because we believe in bikes for everyone. If you have a bike with more tread on the rear tire, we will suggest a "trainer tire" that will have less resistance and make less noise during class. Trikes and recumbents welcome too!
  4. How much are single class drop ins?
    1. Remember, your first Training Hub class is free for new participants. If you want to purchase a single class at a time the fee is $20 for coached classes. We do offer "open studio times" that are non-coached time slots where you can use the facilities. It is $10 to drop in for a open studio session (most people ride for 1 hour- max is 3 hours).
  5. Do I have to sign up for all 10 weeks?
    1. We highly encourage everyone to sign up for the 10 week class package because our classes are progressive and get a little harder each week. You will get the most out of the program if you come each week, and you will save money!! (Drop in classes are $20 each).
  6. What if I cam going on vacation/miss a class?
    1. We are very accommodating of your busy schedule. If you purchase a once a week 10 week class package, you will get 10 class credits. If you bought a twice a week 10 class package, you get 20 class credits... etc. You can make up a class any time that the class has capacity. We simply ask that you call your store in advanced to confirm their is space for you to make up.
  7. Can I take classes at different stores?
    1. Yes, again please call the store in advanced to ensure there will be space for you to ride.
  8. Can I sign up mid session?
    1. Yes. If you want to sign up mid session, we pro-rate the class sessions. Past week 7/10, you will have to pay 2 regularly priced drop ins ($20 each drop in) for the last 2 weeks.
  9. Do I need a trainer tire?
    1. While it is not required, it is a good idea to put a trainer tire on for the indoor season. The resistance of the trainer on your rear wheel will cause some wear over time. Ask a Wheel & Sprocket employee for more info!


Winter Session 2: Jan 2- March 12, 2017

Training Hub Pictures

One on One Coaching



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Int'l: +1-920-560-2493

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